I am a holistic therapist working in the greater Boulder area. I specialize in working with individuals across a wide variety of issues including trauma, anxiety, depression, personal growth and spirituality. I primarily use mindfulness-based approaches as the core of my practice and hold a Buddhist Psychology lens.
Click here to schedule your free 30-minute consultation call or read more below.
Licensed Professional Counselor
Live wholeheartedly into your life
I help sensitive people tap into their inner-knowing and discover true empowerment.
We work together to overcome trauma and emotional roadblocks so you can let go of old beliefs,
reclaim your best self, and find greater emotional and spiritual freedom.
If you are tired of the same disappointing cycle, I can help you close this difficult chapter and discover your soul essence, so you can finally feel confident and enlivened as the true author of your own life.
It can be really difficult and lonely trying to fix and heal everything on your own. This is your opportunity to do something different. Reaching out takes a lot of courage. The fact that you are here, reading this now, means that you have already taken the first step. You have everything you need to heal - Let's work together to find out how you can access your inner wisdom, confidence and purpose.
Get in touch today to see what I can do for you.
When we let go of what is no longer serving us, we make space for what our soul is calling to us, and we find a path that is filled with empowerment.
This results in deeper fulfillment, confidence and joy.
"Each difficult or traumatic event we experienced in the past, where another person either outwardly or silently told us we were not enough through word or action, likely resulted in our bodies and hearts taking on an invalidation story. If we believe all of the invalidation stories we have collected from others, we block out our own goodness. And it increasingly becomes more difficult to access our own internal brightness and we stop seeing that we have been enough all along."
- Xandra Hawes, Transforming the Core Wound that Imprisons Us (in Blog section)