Blog Posts

Psychology with a sprinkle of spirituality & mindfulness

How Much Does Therapy Cost in Boulder, CO?

Takeaway: Choosing to start therapy can be an incredibly empowering decision. Understandably, understanding the financial investment is...

Undercover Codependency (Adapted from Xandra’s Podcast Series)

Most of us are familiar with the word “co-dependent”, but to stream-line things and for simplicity’s sake, I will define it as referring...

Finding Ease: A Buddhist Perspective on Transforming Fear

Serious energy can be the largest obstacle to transformation and connecting with your spirit. There. I said it. But hold on, hold on....

Transforming the Core Wound that Imprisons Us