Blog Posts

Psychology with a sprinkle of spirituality & mindfulness

Undercover Codependency (Adapted from Xandra’s Podcast Series)

Most of us are familiar with the word “co-dependent”, but to stream-line things and for simplicity’s sake, I will define it as referring...

Finding Ease: A Buddhist Perspective on Transforming Fear

Serious energy can be the largest obstacle to transformation and connecting with your spirit. There. I said it. But hold on, hold on....

Transforming the Core Wound that Imprisons Us